We all know the drill. Once the winter chill sneaks in, it’s easy to lack moisture and mobility in our lives. Our skin gets drier and our muscles get tighter. This means our legs need extra attention and care during...
The Effects of Sleep on Your Health
How well did you sleep last night? If you didn’t get a full seven or eight hours, you aren’t alone. About one-third of adults get less sleep than recommended, according to the Centers for Disease Control and Prevention.
How Does Yoga Benefit the Cardiovascular System?
When it comes to heart-healthy exercises, yoga may not be the first thing that comes to mind. But anyone who has spent time at a yoga studio knows that this mind-body exercise can get your heart pumping.
Can Varicose Veins Cause Hypertension?
For some of us, it seems that the mere thought of varicose veins is enough to cause high blood pressure. But can varicose veins cause hypertension?
Keeping Veins Healthy with These Diet Tips
You lowered your carb intake to cut belly fat. You upped your protein intake to build muscle. But cutting fat and building muscle aren’t the only things your diet can do for you.
12 Simple Ways to Improve Circulation
Your circulatory system is your body’s method of distributing both nutrients and oxygen. It also functions to clean your body, whisking away carbon dioxide and waste products from all areas. It is very important to keep your blood circulating well...
