Self-care simply refers to taking care of ourselves so we can be the best version of ourselves. Self-care should be part of everyone’s life. We all deserve it. The American Psychological Association even encourages mental health professionals to practice self-care...
It’s important to build your immune system to resist colds and flu. And it’s good to know, many of the steps we provide here offer additional benefits—including helping to prevent heart disease, type 2 diabetes, and even varicose veins! The...
Today the word superfood enjoys widespread use and is the highest compliment a food can receive! It means that the food has unusually high levels of nutrients and offers a variety of significant health benefits. Happily, there are superfoods that...
What we eat affects our skin’s appearance as much as the products we use regularly. Therefore, it’s important to make sure that you eat healthy foods that contain the following vitamins for healthy skin.
Your circulatory system is your body’s method of distributing both nutrients and oxygen. It also functions to clean your body, whisking away carbon dioxide and waste products from all areas. It is very important to keep your blood circulating well...
