A woman relaxing in a nice bubble bath

6 Ways to Practice Self-Care

Self-care simply refers to taking care of ourselves so we can be the best version of ourselves. Self-care should be part of everyone’s life. We all deserve it. The American Psychological Association even encourages mental health professionals to practice self-care...

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Four friends in winter coats stand in the snow and cover their noses with tissues

Building Your Immune System to Resist Colds & Flu

It’s important to build your immune system to resist colds and flu. And it’s good to know, many of the steps we provide here offer additional benefits—including helping to prevent heart disease, type 2 diabetes, and even varicose veins! The...

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A group of anti-inflammatory foods including salmon and sardines

Superfoods That Can Help Fight Inflammation and Pain

Today the word superfood enjoys widespread use and is the highest compliment a food can receive! It means that the food has unusually high levels of nutrients and offers a variety of significant health benefits. Happily, there are superfoods that...

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Woman eating cherry tomatoes and lettuce

Vitamins for Healthy Skin

What we eat affects our skin’s appearance as much as the products we use regularly. Therefore, it’s important to make sure that you eat healthy foods that contain the following vitamins for healthy skin.

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Healthy blood cells for good circulation

12 Simple Ways to Improve Circulation

Your circulatory system is your body’s method of distributing both nutrients and oxygen. It also functions to clean your body, whisking away carbon dioxide and waste products from all areas. It is very important to keep your blood circulating well...

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