Four friends in winter coats stand in the snow and cover their noses with tissues

Building Your Immune System to Resist Colds & Flu

It’s important to build your immune system to resist colds and flu. And it’s good to know, many of the steps we provide here offer additional benefits—including helping to prevent heart disease, type 2 diabetes, and even varicose veins! The...

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A group of anti-inflammatory foods including salmon and sardines

Superfoods That Can Help Fight Inflammation and Pain

Today the word superfood enjoys widespread use and is the highest compliment a food can receive! It means that the food has unusually high levels of nutrients and offers a variety of significant health benefits. Happily, there are superfoods that...

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Poor Circulation in the Legs and Feet

Poor circulation can affect many areas of your body, including your legs, feet, and toes. There are many reasons for poor blood circulation in the legs and feet, and usually several things you can do to improve your circulation. It’s...

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Cold-Feet

Why Are My Feet Always Cold?

Arteries and Veins – How they play a role Patients often come to the office complaining of cold feet as a result of varicose vein disease. Unfortunately, varicose vein disease not only doesn’t present with cold feet, but often can...

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Varicose veins on a person’s legs

Diet and Varicose Veins – What’s the Connection?

There’s an old saying, “You are what you eat.” This is particularly true for vein health. If you have been wondering about diet and varicose veins, you’ll be interested to learn what’s the connection. While a great diet can’t remove...

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