Guide to Vein Conditions and Vein Health

Guide to Vein Conditions and Vein Health

Good vein health can’t be achieved overnight. It takes eating the right foods, exercise, and putting aside some bad habits. An estimated 40 million Americans are affected by varicose veins, which is just one type of vein complication. About half of those individuals have a history of varicose veins in their family. Women are the most likely to develop the disease. We have created this guide to vein conditions that could be affecting you.

Common Vein Conditions

While varicose veins are one of the most well-known vein complications, there is a range of other diseases that can affect your vascular system.

Raynaud’s Phenomenon

This condition is presented as white or bluish skin in the fingers and toes due to spasms in the small arteries.

Buerger’s Disease

With this malady, you’ll notice a pain in the feet and legs as well as hands and arms. This is brought on by blocked blood vessels.

Peripheral Venous Disease

This disorder initially shows as bulging in the veins under the skin, leading to a feeling of heaviness and pain in the legs.

Peripheral Arterial Disease (PAD)

An ailment that causes poor circulation brought on by hardening or narrowing of the artery from smoking, diabetes, high blood pressure, etc

Varicose Veins

Varicose veins are one of the most common vein issues. You’ll notice it by the bulging or purplish veins in the legs due to damaged valves.

Pregnancy Veins

We find that this issue is usually caused by pregnancy, bed rest, or damage to the veins. Pregnancy veins occur due to the increased size of the uterus during pregnancy. The uterus causes pressure on the large vein on the right side of the body, called the vena cava.

Reticular Veins

Usually painless, this condition affects almost 80% of adults due to hormone imbalances, weak veins, and genetic factors.

Blood Clotting Disorders

Whether inherited or acquired, these disorders make it so that blood does not clot normally. When this happens blood can often be found in urine or stool. It may also cause nosebleeds or excessive bleeding during childbirth.

Telangiectasia (Also Known as Spider Veins)

Spider veins are caused by the pressure of body weight, gravity and the tough job of carrying blood back to the heart. You may notice them on the face, breasts, and feet. Almost 60% of adults may have spider veins.

Lymphedema

With this condition, fluid from the lymphatic system builds up and causes swollen arms and legs. Most often this is caused by damaged or missing lymph nodes or vessels.

Foods for Maintaining Good Vein Health

Support good vein health this year by integrating foods that increase and promote blood flow. You can accomplish this by looking for foods that are high in Vitamin C and Vitamin E. Foods like citrus, broccoli, bell peppers, mangos, fish, etc.

It’s also important to include foods like brown rice, leafy greens, chia, and lentils that are high in fiber. Drinking enough water is also important for optimal vein health.

Precautions to Avoid Vascular Conditions

By integrating healthy lifestyle considerations into your day-to-day, such as a healthy diet, regular exercise, and quitting smoking, you can avoid future vascular problems.

If medications are needed to lower cholesterol and regulate your blood pressure, it’s important to take the meds as prescribed to mitigate the occurrence of vascular issues.

Cosmetic Varicose Veins Treatment and Spider Vein Treatment

Varicose and spider veins are treatable. Sclerotherapy is often the best method of treatment. This in-office procedure is an easy and painless way to resolve this cosmetic issue.

Other procedures can include stripping, ambulatory phlebectomy, endoscopic vein surgery, and endothermal ablation. Laser surgeries can also help to make the veins fade and disappear under intense light bursts.

Natural Therapies to Cure Vein Conditions

While cosmetic vein treatment is effective, regular exercise, dietary changes, compression stockings, and herbal remedies can guide to improve the symptoms and side effects of some vein conditions.

Doing regular yoga with positions where the lower legs are elevated above the heart helps in relieving symptoms of varicose veins.

Sound sleep also affects your vein health. Just one week of fewer hours of sleep can affect your vein condition.

Guide To Preventing Vein Conditions

The same remedies that help to reduce and eliminate the severity of vein conditions are also the treatments that you should continue even after a vein condition has improved.

Keep moving, eat right, and stop smoking. You may also consider wearing looser clothing and not standing or sitting for long periods of time.

For more information about caring for your veins or how to prevent vascular issues, please contact our office.

12 Simple Ways to Improve Circulation

12 Simple Ways to Improve Circulation

Your circulatory system is your body’s method of distributing both nutrients and oxygen. It also functions to clean your body, whisking away carbon dioxide and waste products from all areas. It is very important to keep your blood circulating well so that your body gets all the support it needs to survive. Which is why we have compiled a list of the simplest ways to improve circulation and stay healthy.

The symptoms of poor circulation can vary. Some people experience slight tingling in their extremities, while others might develop varicose veins in their legs. Whatever the symptoms, inadequate blood flow is a major risk factor for issues like heart attacks, strokes, and even amputation of limbs.

Proper circulation is vital for one’s health, and can also prevent varicose veins. If you’re worried about your circulation or experience pain or coldness in certain areas, you should contact your doctor immediately, as this may be indicative of poor blood flow. With these tips in mind, it is easier than ever to prevent and improve poor circulation to keep yourself healthy.

Take a Walk

Poor circulation can be a problem for those who stand for extended periods of time at work. In this position, the blood simply is not recirculating adequately in the body, and it can result in extreme pain in the legs and feet. According to this study, the simple act of walking every day can dramatically increase the circulation throughout your body.

If you find yourself standing for too long, or remaining sedentary for any reason, find a friend, go for a walk, and get that blood moving. A simple exercise like walking is enough to stretch your muscles and restore blood flow.

Stop Smoking

It’s no secret that smoking cigarettes leads to a host of health problems. Not least among them is the fact that cigarettes are extremely damaging to cardiovascular health. Smoking causes swelling of the wrists and ankles. It damages your cells on a molecular level and can increase the risk of blood clots.

Cigarettes kill 140,000 people in America because of their impact on cardiovascular health. Quitting cigarettes is one of the best things you can do to ensure your vital organs receive an increased amount of oxygenated blood.

Try Swedish Massage

A therapeutic Swedish massage, available at most spas, is a luxurious getaway for your body and mind. Though relaxation is tied to healthier blood flow, massage therapy has been shown to increase local blood circulation and lymphatic flow. Trained massage therapists know how to increase your circulation through specialty strokes throughout the session.

Do Some Yoga to Improve Circulation

Regular, gentle yoga is another pleasant alternative therapy for improving circulation. Studies have shown that certain yoga poses have proven beneficial for cardiovascular health, and offer a myriad of other health benefits as well.

The best part about yoga is that simple exercises and stretches can be safely done in the comfort of your own home, without expensive equipment or gym fees.

Put Those Feet Up

Aside from the fact that you deserve a break at the end of a long, exhausting day, there are legitimate health reasons to put your feet up daily. Gravity can cause fluids to build up in your lower limbs if you’re on your feet all day. Laying down with your feet elevated about six inches above your torso is a great way to reduce swelling.

Elevating your feet lets gravity help your blood flow establish a more natural rhythm, especially if you’ve spent a great portion of your day on your feet.

Decrease Stress

When you’re stressed out, your body produces higher levels of the hormone cortisol, which is linked to cardiovascular issues like high blood pressure. Studies have shown that stress significantly decreases the amount of oxygenated blood flow to the heart.

If you’re experiencing elevated levels of stress, it’s likely impacting your circulation. Try to focus on mediating that stress in your life. Whether you de-stress through hobby time, meditation, phone calls with friends, listening to music, or journaling, make sure you prioritize your peace of mind.

Losing Weight Will Improve Circulation

Like quitting smoking, losing weight takes a little more of a lifestyle change to implement. Weight gain restricts blood flow due to endothelial dysfunction, blocking circulation to the limbs. It’s been shown that having excess fat, especially belly fat, can make it more difficult for your abdominal arteries to expand. This means less blood flow throughout the rest of your body.

Losing weight can help take pressure off those arteries, and lead to better circulation.

Wear Compression Stockings or Socks

Compression stockings are long, tight socks that hug your lower legs and improve blood circulation. They counteract the tendency of blood to pool in the lower legs.  Compression socks squeeze your vein walls in such a way that the blood returns to the heart from the legs more easily. They help mimic the muscle movement created by walking even when you’re sitting still. This discourages stiffness and swelling, and is very useful for people who work long hours sitting at a desk.

Compression socks can be purchased in a variety of styles, fabrics, colors, and levels of compression. Some are designed for dress, casual, and sports, in open and closed toe. There are four main levels of compression from 8-15 mmHg to 30-40 mmHg. The lower the number, the milder the compression. People in many professions wear compression socks daily to improve circulation, and prevent leg fatigue and swelling.

Eat Antioxidant-Rich Foods

Pomegranates and blueberries are great sources of antioxidants, which are thought to increase blood flow by neutralizing free radicals, which can damage your cells. Some other super foods to include in your diet to increase circulation are grapes, nuts, dark green veggies, sweet potatoes, beans and fish.

Wear the Right Clothes

Tight clothing prevents blood flow by placing pressure on the skin. Loose clothing allows blood to flow freely without restriction. Shoes that are too tight or at an odd angle (like high heels) force your feet into uncomfortable positions, causing swelling in the feet and ankles which restricts blood flow.

Choose clothes and shoes that are comfortable if you know you will be on your feet for long periods of time. Save those more form fitting clothes and high heels for date night or special occasions.

Don’t Cross Your Legs

Crossing your legs while sitting can restrict blood flow. Sitting with both feet flat on the ground helps prevent this. If you typically cross your legs, this can be a difficult habit to break, but it is highly recommended that you give it a try.

Crossing your legs not only hinders circulation but it can also lead to poor posture, back pain and leg stiffness.

Drink Water

Your body needs water to move nutrients and waste throughout the blood. It helps keep both your blood and skin cells hydrated so they can repair themselves efficiently. Dehydration can lead to serious health problems.

Keep water on hand and drink it regularly throughout the day. Drinking water will improve circulation, brain function and heart problems.

Poor circulation is a serious health threat that afflicts many Americans, but there are plenty of interventions to consider. If you have been giving extra thought to improving your circulation, the professionals at New Jersey Vein and Vascular Center can help answer questions about vascular health, blood flow, and varicose veins.

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