Guide to Vein Conditions and Vein Health

Guide to Vein Conditions and Vein Health

Good vein health can’t be achieved overnight. It takes eating the right foods, exercise, and putting aside some bad habits. An estimated 40 million Americans are affected by varicose veins, which is just one type of vein complication. About half of those individuals have a history of varicose veins in their family. Women are the most likely to develop the disease. We have created this guide to vein conditions that could be affecting you.

Common Vein Conditions

While varicose veins are one of the most well-known vein complications, there is a range of other diseases that can affect your vascular system.

Raynaud’s Phenomenon

This condition is presented as white or bluish skin in the fingers and toes due to spasms in the small arteries.

Buerger’s Disease

With this malady, you’ll notice a pain in the feet and legs as well as hands and arms. This is brought on by blocked blood vessels.

Peripheral Venous Disease

This disorder initially shows as bulging in the veins under the skin, leading to a feeling of heaviness and pain in the legs.

Peripheral Arterial Disease (PAD)

An ailment that causes poor circulation brought on by hardening or narrowing of the artery from smoking, diabetes, high blood pressure, etc

Varicose Veins

Varicose veins are one of the most common vein issues. You’ll notice it by the bulging or purplish veins in the legs due to damaged valves.

Pregnancy Veins

We find that this issue is usually caused by pregnancy, bed rest, or damage to the veins. Pregnancy veins occur due to the increased size of the uterus during pregnancy. The uterus causes pressure on the large vein on the right side of the body, called the vena cava.

Reticular Veins

Usually painless, this condition affects almost 80% of adults due to hormone imbalances, weak veins, and genetic factors.

Blood Clotting Disorders

Whether inherited or acquired, these disorders make it so that blood does not clot normally. When this happens blood can often be found in urine or stool. It may also cause nosebleeds or excessive bleeding during childbirth.

Telangiectasia (Also Known as Spider Veins)

Spider veins are caused by the pressure of body weight, gravity and the tough job of carrying blood back to the heart. You may notice them on the face, breasts, and feet. Almost 60% of adults may have spider veins.

Lymphedema

With this condition, fluid from the lymphatic system builds up and causes swollen arms and legs. Most often this is caused by damaged or missing lymph nodes or vessels.

Foods for Maintaining Good Vein Health

Support good vein health this year by integrating foods that increase and promote blood flow. You can accomplish this by looking for foods that are high in Vitamin C and Vitamin E. Foods like citrus, broccoli, bell peppers, mangos, fish, etc.

It’s also important to include foods like brown rice, leafy greens, chia, and lentils that are high in fiber. Drinking enough water is also important for optimal vein health.

Precautions to Avoid Vascular Conditions

By integrating healthy lifestyle considerations into your day-to-day, such as a healthy diet, regular exercise, and quitting smoking, you can avoid future vascular problems.

If medications are needed to lower cholesterol and regulate your blood pressure, it’s important to take the meds as prescribed to mitigate the occurrence of vascular issues.

Cosmetic Varicose Veins Treatment and Spider Vein Treatment

Varicose and spider veins are treatable. Sclerotherapy is often the best method of treatment. This in-office procedure is an easy and painless way to resolve this cosmetic issue.

Other procedures can include stripping, ambulatory phlebectomy, endoscopic vein surgery, and endothermal ablation. Laser surgeries can also help to make the veins fade and disappear under intense light bursts.

Natural Therapies to Cure Vein Conditions

While cosmetic vein treatment is effective, regular exercise, dietary changes, compression stockings, and herbal remedies can guide to improve the symptoms and side effects of some vein conditions.

Doing regular yoga with positions where the lower legs are elevated above the heart helps in relieving symptoms of varicose veins.

Sound sleep also affects your vein health. Just one week of fewer hours of sleep can affect your vein condition.

Guide To Preventing Vein Conditions

The same remedies that help to reduce and eliminate the severity of vein conditions are also the treatments that you should continue even after a vein condition has improved.

Keep moving, eat right, and stop smoking. You may also consider wearing looser clothing and not standing or sitting for long periods of time.

For more information about caring for your veins or how to prevent vascular issues, please contact our office.

When Pregnancy Veins Won’t Go Away

When Pregnancy Veins Won’t Go Away

One of the many ways pregnancy can affect a woman’s body is through the appearance of varicose veins and spider veins. Although not all women develop them during pregnancy, they are more common after multiple pregnancies and in women with a family history of them. While pregnancy is a beautiful time in a woman’s life, it is also very challenging. Supporting a baby stresses the body and brings about some obvious and uncomfortable changes that leave many women wondering: When pregnancy veins won’t go away, what can be done?
If you develop varicose veins during pregnancy, you shouldn’t worry immediately.  It’s very common.  It would still be wise to let your doctor know about them.
If you didn’t have spider or varicose veins before pregnancy, your chances are pretty good that they’ll improve and possibly heal on their own.  Spider veins are usually temporary and improve a few months after you give birth.  If you did not have varicose veins before giving birth, they will likely shrink or disappear in a few months as well.  Although, they’re less likely to go away after multiple pregnancies.

What Can You Do in the Meantime?

  • Get rid of those extra pounds you gained during pregnancy.
  • Eat a healthy diet.
  • Get regular exercise.
  • Don’t cross your legs.
  • Don’t stand for extended periods.
  • Wear compression socks.
  • Be patient.
If three or four months have passed since giving birth, and you still have veins that bother you it’s probably time to seek treatment. Fortunately, there are safe and effective treatments available today that are far less invasive than older approaches.

Compression Therapy

It’s often recommended that women wear compression stockings to improve the circulation in their legs, either to prevent varicose veins during pregnancy or to deal with the symptoms. Compression therapy can be very helpful, but it should be overseen by a vein specialist. The level of compression needs to be correctly evaluated.

Sclerotherapy

Sclerotherapy is a minimally invasive procedure that only takes 15 to 60 minutes and requires no downtime. A solution is injected into the problem vein, causing it to collapse and be reabsorbed by the body. Larger veins may require multiple treatments.

Endovenous Laser Ablation

Endovenous Laser Ablation or EVLT remarkably effective treatment is also known as laser vein ablation. A catheter with a laser tip is inserted into the vein, guided by ultrasound. The laser then seals off the vein, diverting the blood flow. It only requires local anesthesia, is done in about an hour, and doesn’t require multiple sessions. 98% of patients experience immediate relief, and there is no interruption to your daily activities.

If you have concerns or questions about pregnancy veins and treatment options, please contact us. We offer care and treatment during and after pregnancy.
Why Winter Is the Best Time for Varicose Vein Treatment

Why Winter Is the Best Time for Varicose Vein Treatment

Varicose vein treatment is on the rise across the United States. New research indicates that this growth is likely to continue at a rate of 6.9% by the year 2021. If you are one of the millions of people who are planning to seek vein treatment, you might be wondering when you should schedule your treatment.

Below are five reasons why winter is the best time for varicose vein treatment. 

1) Compression Stockings are Easier to Tolerate in the Winter

Compression stockings play an instrumental role in optimizing vein care treatment. However, some people find them a bit hot and confining – especially in warmer weather.

By scheduling your treatment in the winter, these sensations are not as pronounced because the weather is cooler.

Wearing pants over compression stockings will be much more tolerable in cooler weather than in the summer months.

2) Your Legs Will Have Time to Respond to Treatment Before Spring and Summer

People who receive vein treatments sometimes do not notice positive results for weeks or months.

If you want to show off your treated legs during spring or summer, winter is the best time for varicose vein treatment. This will allow plenty of time for healing.

3) Your Treated Legs Will Likely be Hidden from View

In the days following sclerotherapy, your legs may show signs of bruising and discoloration. Additionally, you will likely be asked to wear compression stockings after treatment.

If treatment is completed during the winter months, people will not even notice that you have undergone a procedure to eliminate spider and varicose veins.

4) Patients are Less likely to Engage in Strenuous Activity

Rigorous exercise and weight lifting are both discouraged in the weeks following sclerotherapy or other vein care procedures. This can prove to be difficult for some people who are accustomed to regularly exerting themselves.

Because most people tend to exercise less in the winter months, it is a bit easier to adjust their exercise routines.

If you love the summer sun and swimming, take note that avoiding sun exposure and public swimming pools for a time after vein treatment is recommended.

5) Varicose Veins are Often at Their Worst During the Winter

A more sedentary lifestyle during the winter months can exacerbate varicose veins and highlight the need for treatment.

Lack of exercise can cause more pooling of blood in the legs.

It’s common for people to put a little weight on in the winter which doesn’t help either.

Failure to seek treatment for your varicose and spider veins can cause pain and other symptoms to worsen.

Winter really is the best time for varicose vein treatment. But if you are suffering and don’t want your condition to get worse, you should seek treatment right away regardless of the time of year.

Winter is the perfect time to visit The New Jersey Vein and Vascular Center to change the look and feel of your legs. Contact us today to find out how we can help you escape the escalated discomfort of varicose veins during the winter and become more confident in the look of your legs for Spring 2018.
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