How to Prevent and Control Acne

How to Prevent and Control Acne

Apr 18, 2018 | Acne, Skincare

We all get them…pimples. If you haven’t had a few, then you just might be the luckiest person on earth. One pimple doesn’t seem like such a big deal, but when they begin to multiply, things can get out of control quickly. Many factors lead to uncontrollable acne, such as your daily routine, what you eat, and how you deal with a breakout. If you have concerns, here’s how to prevent and control acne.

Acne Prevention: Your Daily Routine 

It’s the small steps you take every day that add up and help prevent acne breakouts. Following the tips below will help keep acne away and help minimize any issues you may already have.
  • Wash your face – Twice daily with warm water and mild soap. A salicylic acid exfoliating cream cleanser or a lightweight cleanser with gentle foaming agents to remove surface debris will work best for acne prone skin.
  • Don’t touch – Avoid touching your face throughout the day and remember to wash your hands before doing so.
  • Wipe your phone – Clean your phone regularly and hold it away from your face while talking.
  • Clean your glasses – Glasses collect oils and dead skin. When you wash your face, you should wash your glasses too.
  • Change your pillow case – For the best results, change daily.
  • Hair care – Keep your hair clean and pulled back away from your face.
  • Avoid oil-based products – Choose skin, hair, and makeup products for sensitive skin that are non-comedogenic which do not clog pores.
  • Soften skin – Before shaving, use warm soapy water prior to applying shaving cream. Make sure your razor is sharp and clean.
  • Sun exposure – Many acne medications increase the risk of sunburn. Excessive sun exposure can cause the skin to produce more sebum or oil.
  • Anxiety and stress – Cortisol and adrenaline, both produced during high stress times will exacerbate acne.
  • Skin care products – It’s important to choose products that don’t irritate the skin and have been proven highly effective. SkinCeuticals, a widely trusted skin care product, has designed a multi-tasking blemish and age defense serum that fights the formation of acne, minimizes blemishes and scarring, and even reduces the signs of aging

Foods That Help Control Acne: You Are What You Eat 

There are many foods that are thought of as “acne causing” such as pizza, chocolate, fried foods, and caffeine. These foods have not been scientifically proven to bring about acne, but many people react to them by “breaking out” which has caused them to become synonymous.

Identify what triggers YOU to have acne and adjust your intake of those foods accordingly. Here are some of the most common foods that can cause breakouts and a few that will help control acne.

Just Say No

  • Sugar – Sugar raises your insulin level which has been linked to oil-triggering hormones. Soda is a major contributor of fructose or sugar that people ingest every day. Choose water and whole-grain options to keep your insulin levels even throughout the day and your skin healthier!
  • Iodine – Iodine builds up overtime in the body and causes acne. Choose foods such as shellfish, kelp, and spinach in moderation as eating them may cause large acne flareups.
  • Bread and Bagels – Try reducing gluten intake or go gluten free. Gluten increases systemic inflammation and inflammation is a trigger for acne.
  • You may have a sensitivity to gluten and not even be aware of it.
  • Dairy – Milk related products are hormone-dense. Acne has been linked to hormonal issues. If you have acne breakouts, dairy may be the culprit.

More Please!

  • Cruciferous Vegetables – broccoli, cabbage, cauliflower, brussels sprouts
  • Grass-fed Protein
  • Healthy Fats – avocado, nuts, salmon, olives

Control Your Acne: When Acne Won’t Go Away

When you already have acne, prevention tips might stop future outbreaks but what can you do in the mean time? Here are some ways to handle the breakout you are experiencing right now.
  • No scrubbing – Scrubbing and/or rubbing your skin will further irritate the area. Use clean hands or a cloth to lightly pat or touch your skin.
  • Avoid popping pimples – This can push infection further down causing swelling and redness. Pooping pimples also leads to scarring.
  • Let your skin breathe – Keep your skin free of makeup whenever possible. If acne is on your back, shoulders, or chest, avoid tight clothing.
  • Chemical Peels – Chemical peels cause the skin’s top layer to peel away. This removes dead and damaged skin cells which aids in the production of new and healthier cells. Chemical peels will also help minimize scars from acne.
Acne is a common problem. It can be embarrassing for anyone, but treatment is available and has proven to be effective in many cases. For more information about how our skin care services and product line can help you control acne and prevent breakouts, Contact us today!
12 Simple Ways to Improve Circulation

12 Simple Ways to Improve Circulation

Jan 18, 2018 | Diet & Exercise, General Health, Vein Health

Your circulatory system is your body’s method of distributing both nutrients and oxygen. It also functions to clean your body, whisking away carbon dioxide and waste products from all areas. It is very important to keep your blood circulating well so that your body gets all the support it needs to survive. Which is why we have compiled a list of the simplest ways to improve circulation and stay healthy.
The symptoms of poor circulation can vary. Some people experience slight tingling in their extremities, while others might develop varicose veins in their legs. Whatever the symptoms, inadequate blood flow is a major risk factor for issues like heart attacks, strokes, and even amputation of limbs.
Proper circulation is vital for one’s health, and can also prevent varicose veins. If you’re worried about your circulation or experience pain or coldness in certain areas, you should contact your doctor immediately, as this may be indicative of poor blood flow. With these tips in mind, it is easier than ever to prevent and improve poor circulation to keep yourself healthy.

Take a Walk

Poor circulation can be a problem for those who stand for extended periods of time at work. In this position, the blood simply is not recirculating adequately in the body, and it can result in extreme pain in the legs and feet. According to this study, the simple act of walking every day can dramatically increase the circulation throughout your body.

If you find yourself standing for too long, or remaining sedentary for any reason, find a friend, go for a walk, and get that blood moving. A simple exercise like walking is enough to stretch your muscles and restore blood flow.

Stop Smoking

It’s no secret that smoking cigarettes leads to a host of health problems. Not least among them is the fact that cigarettes are extremely damaging to cardiovascular health. Smoking causes swelling of the wrists and ankles. It damages your cells on a molecular level and can increase the risk of blood clots.

Cigarettes kill 140,000 people in America because of their impact on cardiovascular health. Quitting cigarettes is one of the best things you can do to ensure your vital organs receive an increased amount of oxygenated blood.

Try Swedish Massage

A therapeutic Swedish massage, available at most spas, is a luxurious getaway for your body and mind. Though relaxation is tied to healthier blood flow, massage therapy has been shown to increase local blood circulation and lymphatic flow. Trained massage therapists know how to increase your circulation through specialty strokes throughout the session.

Do Some Yoga to Improve Circulation

Regular, gentle yoga is another pleasant alternative therapy for improving circulation. Studies have shown that certain yoga poses have proven beneficial for cardiovascular health, and offer a myriad of other health benefits as well.

The best part about yoga is that simple exercises and stretches can be safely done in the comfort of your own home, without expensive equipment or gym fees.

Put Those Feet Up

Aside from the fact that you deserve a break at the end of a long, exhausting day, there are legitimate health reasons to put your feet up daily. Gravity can cause fluids to build up in your lower limbs if you’re on your feet all day. Laying down with your feet elevated about six inches above your torso is a great way to reduce swelling.

Elevating your feet lets gravity help your blood flow establish a more natural rhythm, especially if you’ve spent a great portion of your day on your feet.

Decrease Stress

When you’re stressed out, your body produces higher levels of the hormone cortisol, which is linked to cardiovascular issues like high blood pressure. Studies have shown that stress significantly decreases the amount of oxygenated blood flow to the heart.

If you’re experiencing elevated levels of stress, it’s likely impacting your circulation. Try to focus on mediating that stress in your life. Whether you de-stress through hobby time, meditation, phone calls with friends, listening to music, or journaling, make sure you prioritize your peace of mind.

Losing Weight Will Improve Circulation

Like quitting smoking, losing weight takes a little more of a lifestyle change to implement. Weight gain restricts blood flow due to endothelial dysfunction, blocking circulation to the limbs. It’s been shown that having excess fat, especially belly fat, can make it more difficult for your abdominal arteries to expand. This means less blood flow throughout the rest of your body.

Losing weight can help take pressure off those arteries, and lead to better circulation.

Wear Compression Stockings or Socks

Compression stockings are long, tight socks that hug your lower legs and improve blood circulation. They counteract the tendency of blood to pool in the lower legs.  Compression socks squeeze your vein walls in such a way that the blood returns to the heart from the legs more easily. They help mimic the muscle movement created by walking even when you’re sitting still. This discourages stiffness and swelling, and is very useful for people who work long hours sitting at a desk.

Compression socks can be purchased in a variety of styles, fabrics, colors, and levels of compression. Some are designed for dress, casual, and sports, in open and closed toe. There are four main levels of compression from 8-15 mmHg to 30-40 mmHg. The lower the number, the milder the compression. People in many professions wear compression socks daily to improve circulation, and prevent leg fatigue and swelling.

Eat Antioxidant-Rich Foods

Pomegranates and blueberries are great sources of antioxidants, which are thought to increase blood flow by neutralizing free radicals, which can damage your cells. Some other super foods to include in your diet to increase circulation are grapes, nuts, dark green veggies, sweet potatoes, beans and fish.

Wear the Right Clothes

Tight clothing prevents blood flow by placing pressure on the skin. Loose clothing allows blood to flow freely without restriction. Shoes that are too tight or at an odd angle (like high heels) force your feet into uncomfortable positions, causing swelling in the feet and ankles which restricts blood flow.

Choose clothes and shoes that are comfortable if you know you will be on your feet for long periods of time. Save those more form fitting clothes and high heels for date night or special occasions.

Don’t Cross Your Legs

Crossing your legs while sitting can restrict blood flow. Sitting with both feet flat on the ground helps prevent this. If you typically cross your legs, this can be a difficult habit to break, but it is highly recommended that you give it a try.

Crossing your legs not only hinders circulation but it can also lead to poor posture, back pain and leg stiffness.

Drink Water

Your body needs water to move nutrients and waste throughout the blood. It helps keep both your blood and skin cells hydrated so they can repair themselves efficiently. Dehydration can lead to serious health problems.

Keep water on hand and drink it regularly throughout the day. Drinking water will improve circulation, brain function and heart problems.

Poor circulation is a serious health threat that afflicts many Americans, but there are plenty of interventions to consider. If you have been giving extra thought to improving your circulation, the professionals at New Jersey Vein and Vascular Center can help answer questions about vascular health, blood flow, and varicose veins.
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