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When Pregnancy Veins Won’t Go Away

Mar 18, 2018 | Vein Conditions

One of the many ways pregnancy can affect a woman’s body is through the appearance of varicose veins and spider veins. Although not all women develop them during pregnancy, they are more common after multiple pregnancies and in women with a family history of them. While pregnancy is a beautiful time in a woman’s life, it is also very challenging. Supporting a baby stresses the body and brings about some obvious and uncomfortable changes that leave many women wondering: When pregnancy veins won’t go away, what can be done?

If you develop varicose veins during pregnancy, you shouldn’t worry immediately. It’s very common. It would still be wise to let your doctor know about them.

If you didn’t have spider or varicose veins before pregnancy, your chances are pretty good that they’ll improve and possibly heal on their own. Spider veins are usually temporary and improve a few months after you give birth. If you did not have varicose veins before giving birth, they will likely shrink or disappear in a few months as well. Although, they’re less likely to go away after multiple pregnancies.

What Can You Do in the Meantime?

Get rid of those extra pounds you gained during pregnancy.
Eat a healthy diet.
Get regular exercise.
Don’t cross your legs.
Don’t stand for extended periods.
Wear compression socks.
Be patient.

If three or four months have passed since giving birth, and you still have veins that bother you it’s probably time to seek treatment. Fortunately, there are safe and effective treatments available today that are far less invasive than older approaches.

Compression Therapy

It’s often recommended that women wear compression stockings to improve the circulation in their legs, either to prevent varicose veins during pregnancy or to deal with the symptoms. Compression therapy can be very helpful, but it should be overseen by a vein specialist. The level of compression needs to be correctly evaluated.

Sclerotherapy

Sclerotherapy is a minimally invasive procedure that only takes 15 to 60 minutes and requires no downtime. A solution is injected into the problem vein, causing it to collapse and be reabsorbed by the body. Larger veins may require multiple treatments.

Endovenous Laser Ablation

Endovenous Laser Ablation or EVLT remarkably effective treatment is also known as laser vein ablation. A catheter with a laser tip is inserted into the vein, guided by ultrasound. The laser then seals off the vein, diverting the blood flow. It only requires local anesthesia, is done in about an hour, and doesn’t require multiple sessions. 98% of patients experience immediate relief, and there is no interruption to your daily activities.

If you have concerns or questions about pregnancy veins and treatment options, please contact us. We offer care and treatment during and after pregnancy.

9 Hidden Health Risks of Untreated Varicose Veins

Jan 18, 2018 | Varicose Veins, Vein Conditions, Vein Health

When one thinks of vein treatment, often what immediately comes to mind is the aesthetic aspect. But there are hidden health risks of untreated varicose veins. Varicose, spider, reticular, and pregnancy veins are all considered unsightly. While many may not care to invest in treating vein conditions and are willing to accept the look of their blue, red or purplish veins, this certainly isn’t the only reason to consider having vein treatments. The truth is, some vein conditions carry their share of risks as well as discomfort, and if left untreated can lead to larger issues.

Varicose veins are a common symptom of age (especially in women), a sedentary lifestyle, and excess body weight, among other genetic factors. Most people consider them more of an unsightly cosmetic inconvenience, rather than an actual health risk.

Learn the Health Risks of Untreated Varicose Veins:

If left untreated for a prolonged period, varicose veins pose some potential major health risks that could leave you hospitalized and in pain.

1. Changes in Skin

The skin near an untreated varicose vein will turn “shiny”, feel waxy and thin, and take on a darker, almost bruised pigmentation. This will deepen over time without treatment. The skin around a varicose vein is easily disturbed and delicate enough to be damaged by a slight bump. Heavy bruising is not uncommon.

While not a serious health risk, this symptom causes many to feel self-conscious about their skin. Dermatitis from the varicose vein could lead to infection if not treated properly.

2. Itching

One of the most common symptoms of untreated varicose veins is an “itching” sensation. It is often treated as dry skin if varicose veins are not obvious. This symptom is one of the mildest on this list and can often be treated with over-the-counter skin salves and ointments. Seeking the opinion of a specialist is important to make sure that there aren’t serious issues happening beneath the skin.

3. Swelling

Varicose veins can cause far more problems than meets the eye. Don’t think that they are simply visible little veins. They are visible for a reason. When blood isn’t pumping out of the legs properly due to damaged valves within the vein walls, blood begins to collect. This enlarges parts of the veins where blood is stagnant.

While some people may never feel any discomfort due to appearance of varicose veins, there are many who experience leg swelling, cramps, restlessness, and even burning sensations.

4. Pain and Cramping

Because varicose veins affect the flow of blood through the veins, oxygen that is carried through the blood does not reach the proper areas, leading to muscle cramps near the site of the vein. These cramps are painful, sometimes debilitating, and can severely affect mobility.

5. Bleeding

Some experience bleeding when veins close to the skin burst. While this isn’t usually a very serious health risk it’s important to have veins checked and treated so it does not continue to occur. Bleeding can sometimes prove heavy. In cases of bleeding, it is important to seek medical assistance.

6. Ulcers Due to Untreated Varicose Veins

Venous diseases can also cause leg ulcers. An ulcer is a break in the skin, which is dangerous due to exposure to bacteria and infection. According to Mayo Clinic, these ulcers are caused by long-term fluid buildup in the tissues surrounding the varicose veins due to “increased pressure of the blood within the affected veins”. These ulcers are slow-healing, painful, and can even be caused simply by scratching the skin over a varicose vein.

Leg ulcers can easily get infected and lead to further health complications. Treating a varicose vein is paramount to treating an ulcer, as the ulcer is not likely to heal while the vein is still affected. Healing leg ulcers can take a very long time and often require a wound care specialist. This can be avoided with proper vein treatment before the ulcers take hold.

7. Superficial Thrombophlebitis

This condition occurs when a blood clot forms in a vein that is close to the skin, causing it to swell and push against the dermis (layer of skin under the epidermis), making it visible. This symptom causes discomfort and can lead to more complications, since the vein is more vulnerable to damage or irritation.

8. Deep Vein Thrombosis (Blood Clots)

When varicose veins are present, the blood in the veins is unable to cycle back through and pools in the body. This creates what is called “stagnant blood flow”. A blood clot located in deep veins is known as deep vein thrombosis. While superficial veins are not at risk for deep vein thrombosis, often those who experience discomfort from varicose veins may not realize that perhaps their discomfort is from deep veins.

Blood clots for superficial veins are often not much of a health problem; however, according to WebMD clots found in deep veins have the potential to travel through the bloodstream to the lungs, causing potentially life-threatening issues. This is one of the most serious health risks associated with untreated varicose veins.

9. Lipodermatosclerosis

The appearance of veins may indeed be a warning of a bigger issue, which is why it’s important to have them checked by a doctor. For example, varicose veins are a key symptom in an illness called Lipodermatosclerosis. The National Institute of Health says those suffering from this disease suffer “pain, hardening of skin, change in skin color, swelling, and tapering of legs above the ankles.” It’s important to start recommended treatment to control symptoms, as in more severe cases surgery may be necessary.

Don’t Ignore Unsightly Veins

While many unsightly veins prove simply superficial, there are potential risks to ignoring them. It is important to have visible veins checked, and if necessary, treatment by a medical professional to avoid future issues that may cause discomfort, stress, and serious health problems.

Call today to schedule an appointment at The New Jersey Vein and Vascular Center, a leading center for treatment of varicose vein disease and venous insufficiency, or visit our website for more information.

12 Simple Ways to Improve Circulation

Jan 18, 2018 | Diet & Exercise, General Health, Vein Health

Your circulatory system is your body’s method of distributing both nutrients and oxygen. It also functions to clean your body, whisking away carbon dioxide and waste products from all areas. It is very important to keep your blood circulating well so that your body gets all the support it needs to survive. Which is why we have compiled a list of the simplest ways to improve circulation and stay healthy.

The symptoms of poor circulation can vary. Some people experience slight tingling in their extremities, while others might develop varicose veins in their legs. Whatever the symptoms, inadequate blood flow is a major risk factor for issues like heart attacks, strokes, and even amputation of limbs.

Proper circulation is vital for one’s health, and can also prevent varicose veins. If you’re worried about your circulation or experience pain or coldness in certain areas, you should contact your doctor immediately, as this may be indicative of poor blood flow. With these tips in mind, it is easier than ever to prevent and improve poor circulation to keep yourself healthy.

Take a Walk

Poor circulation can be a problem for those who stand for extended periods of time at work. In this position, the blood simply is not recirculating adequately in the body, and it can result in extreme pain in the legs and feet. According to this study, the simple act of walking every day can dramatically increase the circulation throughout your body.

If you find yourself standing for too long, or remaining sedentary for any reason, find a friend, go for a walk, and get that blood moving. A simple exercise like walking is enough to stretch your muscles and restore blood flow.

Stop Smoking

It’s no secret that smoking cigarettes leads to a host of health problems. Not least among them is the fact that cigarettes are extremely damaging to cardiovascular health. Smoking causes swelling of the wrists and ankles. It damages your cells on a molecular level and can increase the risk of blood clots.

Cigarettes kill 140,000 people in America because of their impact on cardiovascular health. Quitting cigarettes is one of the best things you can do to ensure your vital organs receive an increased amount of oxygenated blood.

Try Swedish Massage

A therapeutic Swedish massage, available at most spas, is a luxurious getaway for your body and mind. Though relaxation is tied to healthier blood flow, massage therapy has been shown to increase local blood circulation and lymphatic flow. Trained massage therapists know how to increase your circulation through specialty strokes throughout the session.

Do Some Yoga to Improve Circulation

Regular, gentle yoga is another pleasant alternative therapy for improving circulation. Studies have shown that certain yoga poses have proven beneficial for cardiovascular health, and offer a myriad of other health benefits as well.

The best part about yoga is that simple exercises and stretches can be safely done in the comfort of your own home, without expensive equipment or gym fees.

Put Those Feet Up

Aside from the fact that you deserve a break at the end of a long, exhausting day, there are legitimate health reasons to put your feet up daily. Gravity can cause fluids to build up in your lower limbs if you’re on your feet all day. Laying down with your feet elevated about six inches above your torso is a great way to reduce swelling.

Elevating your feet lets gravity help your blood flow establish a more natural rhythm, especially if you’ve spent a great portion of your day on your feet.

Decrease Stress

When you’re stressed out, your body produces higher levels of the hormone cortisol, which is linked to cardiovascular issues like high blood pressure. Studies have shown that stress significantly decreases the amount of oxygenated blood flow to the heart.

If you’re experiencing elevated levels of stress, it’s likely impacting your circulation. Try to focus on mediating that stress in your life. Whether you de-stress through hobby time, meditation, phone calls with friends, listening to music, or journaling, make sure you prioritize your peace of mind.

Losing Weight Will Improve Circulation

Like quitting smoking, losing weight takes a little more of a lifestyle change to implement. Weight gain restricts blood flow due to endothelial dysfunction, blocking circulation to the limbs. It’s been shown that having excess fat, especially belly fat, can make it more difficult for your abdominal arteries to expand. This means less blood flow throughout the rest of your body.

Losing weight can help take pressure off those arteries, and lead to better circulation.

Wear Compression Stockings or Socks

Compression stockings are long, tight socks that hug your lower legs and improve blood circulation. They counteract the tendency of blood to pool in the lower legs. Compression socks squeeze your vein walls in such a way that the blood returns to the heart from the legs more easily. They help mimic the muscle movement created by walking even when you’re sitting still. This discourages stiffness and swelling, and is very useful for people who work long hours sitting at a desk.

Compression socks can be purchased in a variety of styles, fabrics, colors, and levels of compression. Some are designed for dress, casual, and sports, in open and closed toe. There are four main levels of compression from 8-15 mmHg to 30-40 mmHg. The lower the number, the milder the compression. People in many professions wear compression socks daily to improve circulation, and prevent leg fatigue and swelling.

Eat Antioxidant-Rich Foods

Pomegranates and blueberries are great sources of antioxidants, which are thought to increase blood flow by neutralizing free radicals, which can damage your cells. Some other super foods to include in your diet to increase circulation are grapes, nuts, dark green veggies, sweet potatoes, beans and fish.

Wear the Right Clothes

Tight clothing prevents blood flow by placing pressure on the skin. Loose clothing allows blood to flow freely without restriction. Shoes that are too tight or at an odd angle (like high heels) force your feet into uncomfortable positions, causing swelling in the feet and ankles which restricts blood flow.

Choose clothes and shoes that are comfortable if you know you will be on your feet for long periods of time. Save those more form fitting clothes and high heels for date night or special occasions.

Don’t Cross Your Legs

Crossing your legs while sitting can restrict blood flow. Sitting with both feet flat on the ground helps prevent this. If you typically cross your legs, this can be a difficult habit to break, but it is highly recommended that you give it a try.

Crossing your legs not only hinders circulation but it can also lead to poor posture, back pain and leg stiffness.

Drink Water

Your body needs water to move nutrients and waste throughout the blood. It helps keep both your blood and skin cells hydrated so they can repair themselves efficiently. Dehydration can lead to serious health problems.

Keep water on hand and drink it regularly throughout the day. Drinking water will improve circulation, brain function and heart problems.

Poor circulation is a serious health threat that afflicts many Americans, but there are plenty of interventions to consider. If you have been giving extra thought to improving your circulation, the professionals at New Jersey Vein and Vascular Center can help answer questions about vascular health, blood flow, and varicose veins.

Why Winter Is the Best Time for Varicose Vein Treatment

Dec 19, 2017 | News

Varicose vein treatment is on the rise across the United States. New research indicates that this growth is likely to continue at a rate of 6.9% by the year 2021. If you are one of the millions of people who are planning to seek vein treatment, you might be wondering when you should schedule your treatment.

Below are five reasons why winter is the best time for varicose vein treatment.

1) Compression Stockings are Easier to Tolerate in the Winter

Compression stockings play an instrumental role in optimizing vein care treatment. However, some people find them a bit hot and confining – especially in warmer weather.

By scheduling your treatment in the winter, these sensations are not as pronounced because the weather is cooler.

Wearing pants over compression stockings will be much more tolerable in cooler weather than in the summer months.

2) Your Legs Will Have Time to Respond to Treatment Before Spring and Summer

People who receive vein treatments sometimes do not notice positive results for weeks or months.

If you want to show off your treated legs during spring or summer, winter is the best time for varicose vein treatment. This will allow plenty of time for healing.

3) Your Treated Legs Will Likely be Hidden from View

In the days following sclerotherapy, your legs may show signs of bruising and discoloration. Additionally, you will likely be asked to wear compression stockings after treatment.

If treatment is completed during the winter months, people will not even notice that you have undergone a procedure to eliminate spider and varicose veins.

4) Patients are Less likely to Engage in Strenuous Activity

Rigorous exercise and weight lifting are both discouraged in the weeks following sclerotherapy or other vein care procedures. This can prove to be difficult for some people who are accustomed to regularly exerting themselves.

Because most people tend to exercise less in the winter months, it is a bit easier to adjust their exercise routines.

If you love the summer sun and swimming, take note that avoiding sun exposure and public swimming pools for a time after vein treatment is recommended.

5) Varicose Veins are Often at Their Worst During the Winter

A more sedentary lifestyle during the winter months can exacerbate varicose veins and highlight the need for treatment.

Lack of exercise can cause more pooling of blood in the legs.

It’s common for people to put a little weight on in the winter which doesn’t help either.

Failure to seek treatment for your varicose and spider veins can cause pain and other symptoms to worsen.

Winter really is the best time for varicose vein treatment. But if you are suffering and don’t want your condition to get worse, you should seek treatment right away regardless of the time of year.

Winter is the perfect time to visit The New Jersey Vein and Vascular Center to change the look and feel of your legs. Contact us today to find out how we can help you escape the escalated discomfort of varicose veins during the winter and become more confident in the look of your legs for Spring 2018.

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