There are a variety of factors that make a person more susceptible to developing varicose veins. Age, weight, gender, and genetics are some of these, but your occupation may actually be the main culprit of varicose veins. Any job that requires prolonged periods of standing and sitting put you at risk for varicose veins. Some of these occupations include:
- Retail and hospitality
- Healthcare
- Administration and IT
- Hairdressing and barbering
- Truck driving
- Teaching
These are only a few of the examples of the types of jobs that may lead to the development of varicose veins. So, what can be done about it? Fortunately, there are many ways to reduce your risk.
Move!
Exercise is vital in maintaining vascular health by helping to keep weight down and blood flowing. If you work behind a desk all day, try taking a walk on your lunch break or taking the stairs instead of the elevator on your way up to the office.
Kick your heels up
It is also important to rest and elevate your legs when you can. Standing behind a cash register all day can take a toll. Break times should be spent with your legs up whenever possible.
Compression
Compression stockings can aid in keeping blood from pooling in your legs. Commercial drivers may find these especially helpful when time and space are limited.
Taking precautions to prevent varicose veins is crucial. While most of the time they do not cause any long-term medical issues, they can be painful and require surgical intervention. For more information, call a vascular health specialist today.
